PILATES vs LAGREE
The Difference Between Pilates and Lagree — Which Is Right for You?
If you’ve ever searched for “Pilates near me” or wondered whether Lagree training might be a better fit, you’re not alone. At Elevate Training San Diego, we often hear clients ask about the key differences between traditional Pilates and the Lagree Method. Both offer amazing benefits for strength, endurance, and flexibility — but they differ in pace, equipment, and overall training style.
Let’s break it down so you can find the perfect workout for your goals.
The Machine: Reformer vs. Megaformer
When new clients step into our San Diego studio for the first time, many think the Megaformer used in Lagree classes is just a modern Pilates reformer. While both machines have carriages, springs, and straps, the Megaformer is built for more dynamic, full-body strength training.
It features a front and rear platform for working with heavy resistance, a wider carriage for enhanced stability and flow, and patented spring resistance designed for quick transitions. The Megaformer helps you push your limits safely — making Lagree near me one of the most efficient workouts in the city.
The Pace: Slow and Controlled vs. Fast and Focused
Traditional Pilates workouts often include quicker, rhythmic movements that strengthen your core and build lean muscle. The Lagree Method, on the other hand, emphasizes slow, controlled motion to activate your slow-twitch muscle fibers — the ones responsible for endurance and toning.
​This means your body keeps burning energy long after the workout ends, making Lagree classes ideal for anyone seeking the benefits of Pilates and strength training in San Diego that delivers lasting results.
Transitions: Time Matters
In Pilates, you generally take short breaks between exercises — similar to yoga.
Lagree workouts, however, are designed with minimal rest time. Quick transitions keep your heart rate elevated and muscles engaged continuously, allowing for a more intense, full-body session in less time.
Stability and Core Activation
A slower tempo in Lagree means your core is constantly working to stabilize your body. This unique challenge enhances balance, coordination, and posture. While Pilates also strengthens your core, Lagree’s balance-based movements engage your abs and stabilizers throughout the entire workout.
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At Elevate Training San Diego, every Lagree class is a total-body challenge that leaves your core stronger with each session.
Muscle Focus: Isolated vs. Integrated Training
Pilates exercises typically target one muscle group at a time — for instance, focusing solely on your abs or legs. Lagree training integrates multiple muscle groups simultaneously.
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During a single Megaformer move, you can engage your legs, arms, glutes, and core — maximizing results and avoiding plateaus. That’s why so many people searching for “Pilates San Diego” end up loving the Lagree Method once they experience the difference.
Ready to Try Lagree in San Diego?
Whether you’re a Pilates regular or new to fitness, Elevate Training offers personalized classes designed to help you sculpt, strengthen, and elevate your body and mind.
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Experience all the benefits of Lagree, pilates and strength training in San Diego with our certified Lagree instructors.
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✨ Sign up for your first class for just $15 here
