Finding a workout that fits into your routine can be difficult. You may have a busy work schedule, family responsibilities or simply not want to spend hours in a gym. At the same time, you still want to build strength, stay active and feel good in your body. Lagree is one workout option that brings several types of training together. It uses a special machine called a Megaformer and focuses on slow, controlled movements with resistance. The result is a challenging workout tha