Infrared sauna therapy is now becoming quite common for relaxation and recovery. At San Diego, there are numerous well-being studios that provide infrared sauna treatment among their other services. One such studio is Elevate Training. But how does it work, and is it safe? This blog explains everything in a simple way. What Is Infrared Sauna Therapy? Infrared sauna therapy involves the use of infrared light to generate heat inside the body. This is different from the traditio