Lagree Fitness Studio

If you have seen that long sliding machine in a fitness studio lagree megaformer class, you might wonder if it can really help you move more freely. Maybe your hips feel tight from sitting, or your back aches when you tie your shoes. Many people walk into Elevate Training hoping to feel less stiff and more strong at the same time. Yes, the Megaformer can help with both flexibility and mobility when you use it the right way. It works in a different way from simple stretching o